Het Nationaal Emoji Onderzoek 2023

Helping to fight the disease

My personal motivation to participate in Alpe d’HuZes stems from a strong desire to help combat the disease. I've had this feeling for a long time, and it grew stronger when I started my own business. My first company sponsored good causes from the very beginning, and I was fortunate that the business allowed for it. I believe that when you are in a unique position as an entrepreneur to sponsor good causes, you should do so. Entrepreneurship is not just about starting new ventures, growing revenue, or making a profit; it is also about making connections, development, life, and contributing to society.

Coosto & charities

From the start, Coosto has sponsored various good causes, but a few years ago, we decided to fully focus on sponsoring cancer research and treatment. This includes supporting organizations like KWF, the Princess Máxima Center for Pediatric Oncology, smaller and sometimes personal initiatives, and we have been proud sponsors of the wonderful Alpe d’HuZes for eight years now.

Nothing is taken for granted anymore when dealing with cancer

As the years pass, I'm now 53, I have become increasingly aware of how lucky I am that my family, immediate relatives, and friends are in relatively good health. 

I often reflect on the special things in life, such as the fresh scent of an early morning or freshly cut grass, the colorful display of clouds and light during a sunset, peacefully grazing cows in a meadow, or an energizing techno percussion set blasting from the speakers during a car ride. I can enjoy these things without worry, without medical stress, and that feels like pure happiness. I wish this for everyone. All these so-called givens are no longer so obvious when you are ill or when someone you love is sick. These 'trivialities' then suddenly become special moments of happiness. 

Of course, this is different for everyone, and everyone experiences it in their own way. But if my company and I can contribute, even if it is just a drop in the ocean, to fighting cancer with the goal of increasing moments of happiness, then that is the best thing there is.

Alpe d’HuZes 2023

As mentioned, I am an entrepreneur, and from that background, I also wanted to participate and ride up the mountain as an Alpe d’HuZes participant. I love challenges, especially when they are tough.

In 2023, it was time; we participated for the first time, not just as sponsors but also by cycling and running. Being opportunistic, I thought I could just ride up the mountain. After all, it was just over 15 km; I used to cycle that distance to school, it couldn't be that hard. I started training by cycling about 40 km every weekend. With three months to go and extreme weather like snow and frost, I bought an indoor bike trainer to train at home. The advantage of this device was that I could simulate the climb of Alpe d'Huez, and that became my new training goal: climbing Alpe d’Huez as often as possible on the indoor trainer in the attic.

The first time I did it, I was in for a rude wake-up call. I started too fast, and as a result, 30 minutes later, I was completely exhausted and could barely move forward. It was one of my toughest sports experiences ever. I finished the training, but I was utterly wrecked, and the next day I could barely walk due to muscle soreness. That was a serious wake-up call. I realized I had severely underestimated it and that serious work was needed.

I began by reading up on how to train for climbing a mountain by bike. I read training schedules, watched various YouTube videos, and, on the advice of an enthusiastic cycling colleague (thanks for the tip, Stan), listened to the 'Beter Worden' podcast by Laurens ten Dam and gradually adjusted my training. I learned how to train based on wattage, how to adjust my diet, incorporate varied training, and the importance of a good night's sleep. Ultimately, the preparation for 2023 was too short, but I couldn't complain; Team Coosto did fantastic, and it left us wanting more, so we signed up for 2024 immediately.

Preperations Alpe d’HuZes 2024

This time, I planned to start training much earlier, but unexpected business circumstances threw a wrench in the works, and then my mother suddenly passed away. This combination resulted in little training. In the last few months, I have been able to train relatively well. Long rides on weekends of four to five hours, combined with hill training and intervals on the indoor trainer. The result is okay; it could be better, but I am glad I can participate given the circumstances, and I am looking forward to it immensely. It will be an amazing, yet emotional and impactful experience that I will savor to the fullest.

Regarding the sponsorship money, I have decided to personally double the final amount I raise. Hopefully, this will encourage everyone to give generously, but know that every donation is greatly appreciated.

I want to thank everyone in advance for their support, and of course, I will give everything I have on the mountain! 🙂! One last important word:

Don't forget to enjoy life, the little things, the big things, keep things in perspective, and go for it. It's not tomorrow, but now! ❤️

Do you want to contribute to Toine's mission to fight cancer? Donate here!

Toine Verheul

For years, I had the idea of climbing Alpe d'Huez on my bike, inspired by the heroic images of the Tour de France, particularly the victories of Peter Winnen (1981), Gert-Jan Theunisse (1989), Lance Armstrong (2001), and of course, Marco Pantani (1995), who set a world record with an incredible time of 36 minutes and 50 seconds. Along the climb, the route was packed with enthusiastic supporters dressed in the most peculiar clothing. Every year, there was a supporter dressed as a red devil, chasing the cyclists with a trident. Alpe d'Huez in the Tour de France was always a great spectacle and gained a mythical status.

On television, the climbs looked tough, and the riders suffered, but watching from the couch, I thought I could do it myself. Maybe I could even come close to a good time!

On June 6, 2006 (6-6-6), 66 people cycled up Alpe d'HuZes 6 times for a good cause, cancer research. There was limited media attention initially, but year after year, the media coverage grew, capturing my attention as well. I would love to participate one day, achieve a sports performance, and sponsor a good cause—a wonderful combination. But the years went by, and there was always a reason not to sign up. I was too busy, not fit enough, cycling wasn't really that enjoyable, supporting charities could be done in other ways, and so on. Until Corona emerged and gripped the world in a dreadful manner. The number of sick people and deaths increased rapidly, and the news mainly focused on vulnerable individuals and those with underlying conditions who passed away to a disease.

During that period, I got to know Maud Burgers and Marlies von Mansveldt from the Prinses Máxima Centrum for Pediatric Oncology. The trigger was an episode of Jeroen Pauw's program "Pauw komt binnen", filmed at the Prinses Máxima Centrum for Pediatric Oncology, where he spoke with children, fathers, mothers, and families about the impact of cancer, the fear, but above all, the zest for life. I happened to come across this episode, and I was captivated by the intensity, honesty, and the pure, sad, but also beautiful stories. When the episode ended, I had an irresistible feeling that I wanted to contribute, to help. That same evening, I sent an email to Maud, stating that I wanted my company to contribute to the good work of the Prinses Máxima Centrum. The next day, I received a positive reply and was invited for a meeting. Two weeks later, I went for a visit, and after a warm welcome, a good conversation, and an impressive and discreet tour, I was even more convinced. We must contribute, and that was the start of our collaboration.

From that moment on, the Coosto management team decided to choose one charity for sponsorship, and that was everything related to cancer research. We were already sponsors of Alpe d'HuZes, but we had never participated in the event. That had to change, and besides, it was an opportunity to climb Alpe d'Huez and make a contribution. In December 2022, I sent an email to the entire company, announcing that we were registering for Alpe d'HuZes 2023. And so it happened, but there was a small detail, and that was the preparation.

By nature, I am quite positive and somewhat limitless in my thinking. Climbing that mountain on a bike couldn't be that difficult, right? The videos on YouTube of cyclists effortlessly riding up the mountain confirmed my suspicion—climbing Alpe d'Huez is quite doable. I wasn't in a hurry to train because I believed it wouldn't be that challenging. At the end of February, I decided to do a simulation training of Alpe d'Huez on my indoor bike trainer. I started off well and got into a good rhythm, but a quarter of the way up, it started to get tough, and by the halfway point, I was already quite exhausted. At 75%, I no longer found it funny and wondered what on earth I had gotten myself into. Two hours later, completely drained and with a significant mental blow, I got off the bike trainer. With a sense of panic, I realized I had a problem—this was much, much tougher than I had expected, serious work was required.

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made a concise list of what needed to be done to cycle up the mountain multiple times. I needed to lose weight, sleep more, eat healthier, train more, vary my training routine, lower my heart rate, and, above all, find out how other climbers prepare. Slowly but surely, I made progress. My endurance training improved, my heart rate became more stable and lower, and my recovery also improved. But is it enough? Now, one week before the start, I still have doubts about whether I am adequately prepared, but the excitement for the event is growing. I think it's super cool that I can participate, and I won't disappoint my sponsors. On Thursday, June 1, I will be ready and give it my all, enjoy it to the fullest, and have a beautiful and extraordinary experience. Giving up is not an option.

Thank you for your support and generous donations, we're going for it!

Help Toine reach his goal and donate here

Stan Ansems

Since 2009 I began cycling actively, started on mountain bike but currently I alternate between MTB, road bike and gravel bike. In recent years I have been cycling about 7.5 to 8000 kilometers per year.

Each year I try to make a nice challenge. For instance, a few times I participated in Scherpenheuvel -> Hapert (100 km MTB) and Diekirch -> Valkenswaard (270 km with 3000 altimeters) and last year I cycled the Pieterpad with friends (520 km in 3 days).

The Alpe d'HuZes had been on my list for a long time but had not happened until now.
Fortunately I do not have any close experience with cancer, but everyone has to deal with it directly or indirectly. So the combination of a nice challenge and raising as much money as possible for charity and that on my birthday couldn't be nicer.

he training is going well, for now I stand at 2800 km for this year, I try to incorporate as many altimeters as possible. In Brabant not the easiest of tasks, but the Gulbergen in Nuenen (old landfill and with 62m above sea level the highest point in Brabant) is a nice place to train. I recently rode up 25 times to get 1200 altimeters in one ride in Brabant. Furthermore I try to make nice longer distances, picking up the uniforms in Papendal was a nice trip of 160km via Veldhoven -> Papendal -> Den Bosch (with the train back to Eindhoven).

During the longer rides I try to pay close attention to nutrition and drinking with energy bars, powders and bananas.

And of course we keep track of everything on Strava and StatsHunters (a side project of myself as a developer).

Help Stan reach his goal and donate here.

Climb 1

At 04:00 I was already awake and ready to start the ascent. It's still half an hour until the start, and there's already a massive line of people waiting. Everyone has their lights on, even before it has begun, and I find it extremely impressive.

After a long wait, I finally crossed the starting line at 04:47. The first climb was in silence, and since it was so early, it was still dark outside. The route was beautifully illuminated with candles. In every turn, I saw a long string of cyclists, hikers, and runners winding their way up the mountain. It feels good to me, but the climb is steeper than expected. Throughout the climb, I kept my gears in the lowest setting, trying to keep my heart rate below 145. I crossed the finish line at 06:21. It feels like a victory. Almost immediately, I started the first descent. Since it's still early in the morning and the sun hasn't risen yet, it's extremely cold. Descending 14 km with a windbreaker and a jacket, it's cold but enjoyable! Down at the turning point, there's thankfully some hot coffee to warm up.

Climb 2

I take off my rain jacket, and at 07:08, I ride down to the start again. More and more people gather on the mountain to cheer us on. At 08:00, the DJ finally cranks up the volume. Different music in every few turns, the atmosphere is already great early on!

Along the way, I encountered many emotional moments—a group of friends embracing each other by the candles, a woman crying alone on a wall, a man with his son's photo under his saddlebag, and a banner with a picture of a loved one by the road. It sometimes hits you hard. I finished for the second time at 08:36. After a short break, a restroom stop, and refilling my water bottles, I descend again. I grab a soup for some extra salt and then go for it again.

Climb 3

At 09:31, I started the third climb of the day. The first few turns are still relatively easy, but the higher I go, the harder it becomes. Some pain starts to creep into my calf at turn 5. I can't shift to an easier gear. I keep hydrating, eat an extra energy bar, and hope the pain doesn't escalate.

By turn 2 (counting backward from turn 21 to 1), the pain doesn't matter anymore because the finish line is in sight. Once I cross the finish line, it's 11:02, almost 5 hours of riding, so having lunch sounds like a good idea. I take a longer break with a sandwich, a can of cola, and weigh whether another climb is feasible. Together with Toine, we decided to go for it. We descend together and agree not to wait for each other during the climb, but to go at our own pace.

Climb 4

At 13:22, Toine and I start our final climb. Initially, I pull ahead of Toine, but at one of the last turns, I have to stop to give my legs some rest. I take this opportunity to take some photos. Suddenly, I see Toine, and I immediately get on my bike to ride together for the final climb. At 14:58, we crossed the finish line together for the last time.The entire week was incredibly impressive and a challenge never to be forgotten!

Climb 1: 01:34 hours
Climb 2: 01:27 hours
Climb 3: 01:30 hours
Climb 4: 01:36 hours

Personal contribution: €3,500.00
Total funds raised by Coosto Warriors: €10,982.04